Ever wondered how Beachbody Performance Energize can help you make the most out of your workout?
Energize combines three key ingredients (beta-alanine, caffeine, and quercetin), which have individually shown to help boost energy, enhance exercise performance, or delay fatigue (or all three).
We teamed up with sports-nutrition experts at the University of Exeter in England to measure the effects of Energize on exercise performance and perceived effort in a study of 13 male and female cyclists.
Check out the results!
